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VEGETARIAN SAUCE WITH WHOLE-WHEAT PASTA | |
2 tbsp. olive oil 6 green onions, with tops, chopped 1 lg. red or white onion, chopped 4 cloves garlic, minced 8 oz. mushrooms, sliced 2 ribs celery with leaves, chopped 2 med. red, green or yellow bell peppers, chopped 1 (16 oz.) can vegetarian beans or 1 (16 oz.) can kidney beans 1 c. water 1/2 c. dry red wine (optional) 1/4 c. minced fresh parsley 1 bay leaf 1 tbsp. chopped fresh oregano or 1 tsp. dried oregano 1 tbsp. chopped fresh basil or 1/2 tsp. dried basil Freshly ground black pepper to taste 12 oz. whole-wheat pasta 4 oz. part-skim Mozzarella cheese, shredded Serves 6. 1 1/2 c. per serving. In a large saucepan or Dutch oven, heat oil over medium-high heat. Add onions and garlic and saute until onions are soft, 2 to 3 minutes. Add remaining ingredients, except pasta and cheese, and bring to a boil. Reduce heat and simmer, covered, about 1 hour, stirring frequently. Remove bay leaf before serving. Cook noodles according to package directions, omitting salt. Rinse and drain. Serve sauce over hot pasta. Sprinkle with 1 to 2 tablespoons shredded cheese per serving. |
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