1 c. brown sugar
1 c. Karo syrup
1 c. peanut butter
4 c. sunflower seeds, salted or unsalted
1 c. coconut
1 c. crushed puffed wheat cereal or puffed millet or Rice Krispies

Mix dry ingredients together in large bowl. Boil brown sugar and corn syrup 1 minute; then add peanut butter. Pour over dry ingredients; mix well. press into flat pan. Cool. Cut into bars.