4 portabello mushroom caps
1 can claw crab meat
4 oz. goat cheese (I use garlic & herb)
1 egg
3 tbsp. breadcrumbs (Italian style)
4 tsp. Tabasco hot sauce
1 lemon wedge
2 finely chopped sprigs fresh parsley
dash of nutmeg
dash of pepper
dash of salt
olive oil spray or non stick canola spray
cayenne pepper, for sprinkling
finely chopped small red onion (optional)
finely chopped small red pepper (optional)

Preheat oven to 400°F. Drain meat and add to a medium size bowl. Mix in goat cheese. In separate cup beat egg and breadcrumbs, add to claw mixture. Add onion and pepper, if desired. Add Tabasco and squeezed lemon wedge with remaining ingredients.

Spray pan and mushrooms with non stick spray. Fill each portabello mushroom cap with the final mixture. Add cayenne pepper to the top bake at 400°F for 20 minutes or to desired doneness

Enjoy! Goes great with side salad.

Submitted by: Annie