3 tbsp. flour
1 tbsp. sugar
1 tsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/2 tsp. paprika
2 lg eggs, beaten
1 lb lg Vidalia onions
1-1/2 cups Panko crumbs

Preheat oven to 450°F. Spray a baking sheet with cooking spray, put in oven.

Combine in a large bowl, 1st 7 ingredients. Put Panko crumb in a large ziplock bag. Dip onion rings into flour mix. Put a couple of the onion rings in ziplock bag with crumbs, shake to coat, repeat with the remaining onion rings. Take out baking sheet from oven and place rings on baking sheet.

Bake for 5 minutes.

Rotate pan and bake for another 5 minutes. Turn rings over, lightly spray with cooking spray. Bake 5 minutes. Rotate pan, bake for a final 5 minutes.

These are a great way to enjoy onion rings without all the fat.

Submitted by: Sherry Monfils