OVEN - FRIED ZUCCHINI SPEARS 
3 tbsp. herb seasoned bread crumbs
1 tbsp. grated Parmesan cheese
1/8 tsp. garlic powder
1/8 tsp. paprika
1/8 tsp. pepper
2 med. zucchini
2 tsp. vegetable oil
2 tbsp. water
Vegetable cooking spray

Combine bread crumbs, Parmesan cheese, garlic powder, paprika and pepper in a shallow dish; set aside. Cut each zucchini lengthwise into 4 pieces; cut each piece in half crosswise. Place zucchini in a zip-top plastic bag; add oil and water. Shake. Dredge zucchini in bread crumb mixture and place on a baking sheet coated with cooking spray. Bake at 475 degrees for 10 minutes or until brown and tender. Yield 4 servings.

 

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