"SKINNY SHAKE" CHICKEN OR FISH 
4 c. bread crumbs
1/2 c. vegetable oil
1 tbsp. salt
1 tbsp. paprika
1 tsp. pepper
1 tsp. onion powder

Stir oil into bread crumbs. Add seasonings and mix thoroughly. Rinse chicken with water and drain.

Coat chicken with crumb mixture. Place chicken on cookie sheet and bake at 375 degrees for 45 minutes to 1 hour uncovered. Chicken will be crisp like deep fried but without the calories!!

 

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