1 egg equivalent of egg substitute or 1 egg white
3/4 c. skim milk
1/2 c. canola oil (can use safflower)
2 c. flour (if using self-rising, omit baking powder and salt)
1/3 c. sugar
3 tsp. baking powder
1 tsp. salt

Preheat oven to 400 degrees. Spray muffin tins with non-stick corn oil spray (or any lite spray). Beat egg slightly, in large bowl, stir in milk and oil. Stir in rest of ingredients until flour is moisten (batter will be lumpy). Spoon into muffin cups. This recipe will make 12 small muffins or 6 really large ones.

TOPPING:

For French Puff Muffins: Dip hot muffins in 1/2 cup melted butter and roll in mixture of 1/2 cup sugar and 1 teaspoon cinnamon.