ONE DISH MEAL (SOYAMEAT AND
RICE)
 
1 med. onion, diced
1 c. diced celery
1 c. rice, uncooked
1 c. soyameat chicken style, diced
1 c. carrots
1/4 c. oil
1 tsp. Vegex
2 c. water
3 pkg. George Washington broth
1 can mushroom soup

Mix onion, celery, rice, carrots and soyameat together and put into casserole. Put oil, Vegex, water, broth and soup into saucepan and cook for 3 minutes. Pour sauce over casserole and mix gently. Bake in a 350 degree oven for 1 hour. Serves 6.

 

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