MARINADE FOR FISH 
1/2 c. orange juice
1/4 c. vega table oil
1/4 c. soy sauce
1/4 c. Ketchup
2 tbsp. lemon juice
2 cloves garlic minced
2 tbsp. parsley minced
1 1/2 tsp. fresh or 1/2 tsp. dried oregano
Black pepper

Combine all ingredients. This can be used to perk up swordfish or any fish.

Serves 5-6.

 

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