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BAKED BEAN STEW | |
1 cup chopped onion 1 cup chopped green pepper 1 tbsp. vegetable oil 12 oz. boneless skinless chicken breast or tenders, cut into 1/2 in pieces 2 15 oz. cans low sodium baked beans or pork and beans 1 15 oz. can low sodium garbanzo beans or blackeyes 1 14 1/2 oz. can low sodium diced tomatoes with roasted garlic, undrained 3/4 tsp dried sage leaves 1/2 tsp ground cumin salt and pepper to taste Cook onion and green pepper in oil in large saucepan until tender, 3 to 4 minutes. Add chicken and cook over medium heat until browned, 3 to 4 minutes. Add beans, tomatoes and herbs to saucepan; heat to boiling. Reduce heat and simmer, uncovered 8 to 10 minutes. Season to taste with salt and pepper. (This recipe can be used by diabetics.) |
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