BAKED BEAN STEW 
1 cup chopped onion
1 cup chopped green pepper
1 tbsp. vegetable oil
12 oz. boneless skinless chicken breast or tenders, cut into 1/2 in pieces
2 15 oz. cans low sodium baked beans or pork and beans
1 15 oz. can low sodium garbanzo beans or blackeyes
1 14 1/2 oz. can low sodium diced tomatoes with roasted garlic, undrained
3/4 tsp dried sage leaves
1/2 tsp ground cumin
salt and pepper to taste

Cook onion and green pepper in oil in large saucepan until tender, 3 to 4 minutes. Add chicken and cook over medium heat until browned, 3 to 4 minutes. Add beans, tomatoes and herbs to saucepan; heat to boiling. Reduce heat and simmer, uncovered 8 to 10 minutes. Season to taste with salt and pepper. (This recipe can be used by diabetics.)

 

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