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HOMEMADE "POSTUM" | |
1 qt. fine ground wheat 1 pt. coarse ground corn meal 1/2 c. molasses or dark syrup Mix the wheat, corn-meal, and syrup. Rub them in the palms of the hand until it is well mixed. Put it into shallow baking pans and brown in a slow oven until it is a rich dark brown. It must be stirred often for even browning. Don't try to hurry the process or it will burn. When it is done, cool and store in a sealed jar or canister. Use like any cereal coffee. I use 2 tablespoons coffee for each cup and a half of water. It may be boiled or it can be made in an electric coffee-maker. With hot milk this makes a nice evening drink. If you can't buy ground wheat, you can sort whole grains of wheat and grind them in your blender. However, take them out before it grinds them into a flour. |
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I had saved a bottle from my last purchase & the ingredients are listed as: wheat bran, wheat, molasses & maltodextrin (from corn), so after making your recipe & wanting a strong taste, I ground (moderately in coffee grinder) 4 cups of wheat bran & added to your "homemade Postum" mixture, as well as more molasses. I raised the temperature to 275°F & rebaked, but stirred every 15 minutes--very important. I use stainless steel bake pans & parchment paper.
Next time I will use a total of 1 cup of molasses, but an extra cup of wheat bran (5 cups). I thought at first I had over baked the mixture but it is wonderful w/PUREVIA or TRUVIA. I use about a TABLESPOON in a small tea infuser ball(strainer type, not filling one side completely) & put that in a medium size coffee mug of hot water for a bit.
I know I have added too much molasses because w/SWEET'N LOW which is what I've always used, it is too sweet; I haven't tried SUN CRYSTALS (1/2 stevia & 1/2 pure cane sugar equally 5 calories. I don't like the taste of SPLENDA.
So here is your recipe altered for next time:
5 cups wheat bran (moderately ground in coffee grinder/Hodgson Mill)
4 cups bulgar wheat (ground moderately in coffee grinder/Bob's Red Mill/could probably use wheat berries)
2 cups coarse ground corn meal (Bob's Red Mill)
1 cup molasses (unsulfhured/Grandma's)
Thank you again for your HOMEMADE POSTUM recipe.