2 med. green peppers, cut in half, seeded and blanched
4 oz. flaked crabmeat
3 oz. Cheddar cheese, shredded
1 c. each diced onion, steamed, and skim milk
2/3 c. instant mashed potato flakes
1 beaten egg
2 tsp. butter, melted
Garnish: Parsley

1. Set pepper halves on paper towels and let drain and cool.

2. In small bowl combine crabmeat, 1 oz. cheese and remaining ingredients except parsley. Stir to combine and let stand 5 minutes.

3. Preheat oven to 375 degrees. Spoon 1/4 of crab mixture into pepper half; sprinkle each with 1/2 oz. cheese.

4. Spray 2 quart casserole with non-stick spray. Set pepper halves in casserole and bake until stuffing is firm and cheese is brown, 25-30 minutes. Garnish with parsley. Makes 2 servings, 2 pepper halves each. 4 protein, 1 bread, 1 vegetable, 1 fat, 1/2 milk.