In a large Dutch oven ... bay leaf. Bring to a boil; reduce heat to ... Stir in thawed broccoli and corn. Continue to cook ... cream-style corn, if desired.
Cut chicken into 1-inch strips. ... pieces and stir to coat with mixture. In a ... smoking hot. Add broccoli and red pepper strips, tossing ... 8.6g sugar, 37.9g protein.
Preheat oven to 350°F. Steam or briefly boil broccoli for about 5 minutes (depends ... in casserole to make a base for the chicken). ... as is done traditionally.
Partially freeze beef until it ... Add beef; toss to coat well. Slice broccoli lengthwise into thin strips, about ... just before serving. Makes 4 servings. Nutrition (per serving): ... 1g sugar, 75.4mg calcium.
In a large skillet, heat ... Add the cooked broccoli and red and black pepper ... al denté ("firm to the tooth"), drain well and ... to this Italian favorite.
Ingredients: 9 (denté .. flakes .. oil .. pasta ...)
Prepare squid by washing well, ... shallot if using), broccoli crowns and red pepper flakes. ... additional olive oil to coat all if required. Saute ... tanginess that really makes the dish authentic. Sprinkle with ... over pasta or rice.