1 c. skim milk
1 c. plain low fat yogurt
2 tbsp. sugar
2 tsp. vanilla extract
2 c. frozen strawberries

Combine first 4 ingredients in container of electric blender; process until smooth. Gradually add strawberries; process until smooth and thickened. Yield: 3 3/4 cups. About 73 calories per 5/8 cup serving.

Fruit substitutions: 16 oz. can sliced lite peaches or crushed pineapple. Great for breakfast.