1/2 c. plain lowfat yogurt
2 tbsp. chopped fresh mint
1 tbsp. honey
1 tsp. grated orange rind
Fresh mint sprigs, optional

Combine all ingredients in a small bowl; mix well. Cover and chill at least 30 minutes. Garnish with mint sprigs, if desired. Serve with fresh fruit. Yield: 1/2 cup (about 17 calories per tablespoon).

Protein 0.8; Fat 0.2; Carbohydrate 3.3; Cholesterol 1; Iron 0.1; Sodium 10; Calcium 28.