1 can (14 1/2 oz.) stewed tomatoes
2 c. water
1 c. raw long-grain brown rice
1/2 tsp. dried thyme leaves, crumbled
1/4 tsp. ground red pepper
1 pkg. (10 oz.) frozen chopped broccoli, thawed
2 1/2 c. diced cooked turkey without skin (12 oz.)
For garnish: thinly sliced green onions

Bring tomatoes and water to a boil in 3 quart saucepan. Add rice, thyme and pepper. Reduce heat to low. Cover and simmer 55 minutes or until rice is almost tender. Add broccoli and turkey. Stir gently to mix. Cover and cook 10 minutes or until rice is tender and broccoli and turkey are hot. Sprinkle with onions. Makes 6 cups. 4 servings.

Per serving: 369 calories, 32 grams protein, 48 grams carbohydrates, 5 grams fat, 65 mg. cholesterol, 431 mg. sodium.