1 lb. ocean perch fillets
1/4 tsp. salt
2 tbsp. butter
2 tbsp. vegetable oil
1 tbsp. sesame seed
1 lemon, cut in halves
1 tsp. dried basil leaves
2 tbsp. snipped parsley

If fish fillets are large, cut into 5 serving pieces; sprinkle both sides with salt. Heat butter and oil in 10-inch skillet over medium heat until hot. Cook fish, turning fish carefully, until brown on both sides, about 10 minutes. Remove fish, keep warm.

Cook and stir sesame seed in same skillet over medium heat, until golden brown, about 5 minutes; remove from heat. Squeeze lemon over sesame mixture; stir in basil. Pour over fish. Sprinkle with parsley. 5 servings. 190 calories each. 18 g. protein, 2 g. carbohydrate, 12 g. fat.