1 c. whole wheat flour
1 c. raisins
1/2 c. white flour
1/2 c. sugar
1/2 c. bran (not all-bran)
1/2 tsp. salt
4 tbsp. baking powder

Mix above well and then add enough water to make a sticky porridge consistency. Bake in a flat pan 20 minutes at 350.

A coarse heavy bread.