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LOW-FAT SPICY CROCK-POT CHILI | |
This requires little skill to make, but comes out great! 1 pkg. frozen ground soy burger 2 (15 oz. ea.) cans diced tomatoes 2 (8 oz. ea.) cans tomato paste 2 (15 oz. ea.) cans dark red kidney beans 1/2 yellow or white onion, chopped 1 (4 oz.) canned jalapeno peppers (add as much as you like) 6 to 8 small mushrooms, cleaned and chopped 2 bay leaves 1 tsp. chili powder 1/2 tsp. cumin 1 tsp. garlic powder 1/2 tsp. hot sauce Combine all ingredients in a slow cooker. Set to high, cover and cook for approx 3 to 4 hours. I checked every hour and gave it a little stir. Tip: To help further remove any fat, before eating, let it sit overnight in the refrigerator. Any fat will harden and sit at the top. Scoop out the fatty chunks with a spoon, reheat and serve. Though, at least for me, there has hardly any fat at all that surfaced. Submitted by: Pockets |
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