1 lb. ground beef
1 clove garlic, minced
1/2 tsp. salt
1 onion, finely chopped
1 tsp. chili powder
1 green pepper, chopped
1 (16 oz.) can tomato sauce
1 (16 oz.) can kidney beans
3/4 c. uncooked rice
3/4 c. grated cheese
3/4 c. chopped onion (optional)

Brown ground beef and combine with garlic, salt, onion, chili powder, green pepper, tomato sauce, beans and rice. BAke 45 minutes at 350 degrees. Cover with cheese and onions and bake an additional 10 minutes.