3 to 4 lb. roast (chuck roast works well)
1 onion
Garlic to taste
1 jar of Kraft BBQ Sauce (smoke flavor)
Salt and pepper

Dice onions, stuff roast with garlic and sprinkle with salt and pepper. Put the roast, onions and BBQ sauce in a slow cooker. Cook on low for 9 hours. It is easy to prepare the night before and cook while you are at work. After 9 hours, the roast is very tender and the BBQ sauce makes a great gravy.