2 c. whole wheat flour
1 tbsp. baking powder
1/2 tsp. salt (optional)
1 tsp. cinnamon
3/4 c. skim milk or apple juice
2 egg whites, slightly beaten
1/4 c. oil
1/4 c. honey
1 c. zucchini squash, shredded or 1 c. tart apples, chopped, pared

Preheat oven to 375 degrees. Grease muffin tins lightly with oil, or use cupcake liners.

Mix dry ingredients. Mix remaining ingredients. Add to dry ingredients. Stir until dry ingredients are barely moistened. Batter will be lumpy. Fill muffin tins 2/3 full. Bake until lightly browned about 20 minutes. Yield: 12 muffins. Calories: 135, total fat: 4.8 grams, saturated fat: 0.8 gram, cholesterol: trace.