1 whole chicken, skinned and cleaned (wash cavity)
1 heaping tbsp. dried oregano
1 tsp. onion powder
Salt and pepper (seasoning)
Pam spray or olive oil
1 heaping tbsp. grated Parmesan cheese
Roasting pan
Aluminum foil

350 degree oven.

Lightly spray roasting pan (or lightly grease) and place chicken breast down. Sprinkle lightly with seasoning and onion powder. Holding 1/2 oregano in your palms, lightly "grind" oregano, sprinkling chicken. Sprinkle 1/2 grated cheese over chicken. Turn chicken over and repeat procedure. Lightly spray chicken or use small amount of oil on palms of hands. Rub chicken, front and back, rubbing cavity with excess clinging to hands.

Tent lightly with foil and cook approximately 60 minutes. Check for doneness. If nearly done remove foil. Return to oven to brown chicken.