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TEXAS CHILI | |
1 tablespoon vegetable oil 1 pound lean top round steak, cut into thin strips 2 cans (15 ounces each) pinto beans, drained and rinsed 1 can (14 1/2 ounces) diced tomatoes, with juice 1 can (6 ounces) tomato paste 1/2 cup water 1/2 cup chopped onion 1/3 cup chopped green pepper 1/3 cup chopped sweet red pepper 1 tablespoon chili powder 1/2 teaspoon cayenne pepper Preparation Time: Approximately 10 minutes Cook Time: Approximately 50 minutes Heat the oil in a large skillet over medium high heat. Add the steak strips, and cook until browned on all sides. Drain the excess oil and stir in the remaining ingredients. Bring to a boil and reduce the heat to a simmer. Cover and cook for 30 to 40 minutes or until the meat is tender. Nutritional Information Per Serving: Calories 290; Total Fat 7g; Saturated Fat 1. 5g; Cholesterol 40mg; Sodium 690mg; Carbohydrate 33g; Fiber 9g; Protein 26g Servings: 6 Submitted by: mealtime.org |
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