4 egg whites
1/8 tsp. cream of tartar
1/8 tsp. curry powder or 1/8 tsp. garlic powder
Pinch of sugar
1 tsp. chopped onions; optional

Spray fry pan with Pam. Heat pan to lukewarm, beat and add to warm pan: egg whites, cream of tartar and seasonings.

Cook slowly. Mixture will puff up. Turn and finish cooking. Serve and sprinkle with Mrs. Dash or salt and pepper.