Spray cooking spray on onions, and red pepper. Cover, cook for 4 minutes or until softened.

Remove cover and stir in 1/2 teaspoon of Old Bay seasoning, 1/8 tsp salt, and light cream. Bring to boil.

Cook for 1 minute or until reduced and thickened. Gently fold in crabmeat and 2 teaspoons parsley. Refrigerate for 30 minutes.

Heat oven to 400°F. Coat a 13 x 9 x 2-inch baking dish with cooking spray. Place 1 flounder fillet skinned-side up on work surface. Spoon 1/2 crab mixture onto end of fillet, roll up, making a small bundle. Repeat using remaining fillets and crab mixture.

Transfer bundles, seam-side down into baking dish. Sprinkle with remaining Old Bay seasoning, salt, and parsley.

Bake for 20 minutes or until fish is white and flakes easily with a fork.

Submitted by: Sherry Monfils