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| HIGH FIBER LOW CALORIE BRAN MUFFINS | |
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1 c. whole wheat flour 1 tsp. baking soda 1 1/2 c. all bran 1/2 c. raisins; optional 1 tsp. pure vanilla 1 egg 1/2 c. honey 3/4 c. skim milk 2 tbsp. safflower oil Mix together dry ingredients, moisten with egg, honey, milk, and oil. Stir only to blend. Place one-ounce scoops of mixture into well greased muffin tins. Bake at 400°F for 20-30 minutes. Makes 15 (not 12). This is important for calorie count. Servings: 15 Nutrition (per serving): 111 calories, 2.5g total fat, less than 1g saturated fat, 1.5g polyunsaturated fat, 134.7mg potassium, 22.4g carbohydrates, 13.7g sugar, 2.1g fiber, 2.5g protein, 14.4mg cholesterol, 102.7mg sodium, 35.3mg calcium, 96.1IU Vitamin A, less than 1mg Vitamin C, 11.51IU Vitamin D, 1.1mg iron. | |
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I sprayed my popover pan with the PAM/olive oil spray (ie. no calories). I made ONLY 6 muffins - for a VERY VERY LOW CALORIE Breakfast muffin - nice and hearty, TASTY and with substance - My changes in the recipe made this recipe more wholesome, less calories, VERY delicious with 2 cups of hot green tea. The next time I may do some substituting with some of the honey. Any ideas - perhaps some splenda, stevia --
Dr. Morrison