1 lb. fresh spinach
1 c. chopped apple
1/2 c. chopped celery
1 tbsp. lemon juice
1/4 c. cider vinegar
1/4 c. vegetable oil
2 tsp. sugar
1 tsp. caraway seeds
1/4 tsp. ground white pepper

Remove stems from spinach; wash leaves thoroughly and pat dry. Tear into bite- size pieces. Combine spinach, apple and celery in a large bowl. Sprinkle with lemon juice; toss well. Combine vinegar and remaining ingredients in a small saucepan; bring to a boil. Pour over spinach mixture and toss well. Serve immediately.

Yield: twelve servings (70 calories per one cup serving). Protein - 1.6; fat - 4.8; carbohydrate - 6.6; cholesterol - 0; iron - 1.5; sodium - 45; calcium -56.