1 c. whole wheat flour
1 1/2 tsp. baking powder
1/2 c. bran
3 tbsp. honey
1 tbsp. safflower oil
1 3/4 - 2 c. buttermilk or skim milk
3 egg whites

Mix dry ingredients together. Add remaining ingredients to egg whites. Combine the two mixtures. Adjust milk to thickness of batter desired.