1 can salmon
1 med. onion
1/2 c. bread crumbs
1/4 c. plain yogurt
1/4 c. mayonnaise
1 egg, slightly beaten
Pepper

Preheat oven to 325 degrees. Grease custard cups. Combine salmon, onion, bread crumbs, yogurt, mayonnaise, egg and pepper in bowl; stir well. Divide into cups. Pack well. Bake at 325 degrees for 30 minutes.

CUCUMBER-DILL SAUCE:

1/2 c. mayonnaise
1/4 c. sour cream
1/4 c. plain yogurt
3/4 c. finely chopped and seeded cucumber
1/4 c. finely chopped onion

Mix all ingredients for dill sauce and heat over low flame until heated through.