1 sm. box cooked chocolate pudding mix (may use sugar-free)
2 c. milk (may use skimmed)
1/4 c. peanut butter (may use chunky)

Prepare pudding according to package directions. When it is done, stir in peanut butter and remove from heat. Serves 4.

When prepared with sugar-free pudding and skim milk, each serving: 1 milk, 1 protein, 1 fat.