6 slices bacon
6 eggs

Spray muffin tins with non-stick spray. Fry bacon slightly, leaving it soft. Put around inside of muffin tin. Break egg in center and sprinkle lightly with salt and pepper. Bake at 350 degrees for 15-20 minutes. Serves 6. 3-D exchanges; 1 meat, 1 1/2 fats.