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SUMMER VEGETABLE STIR FRY | |
2 tbsp. olive oil 1 med. zucchini (about 1/4 lb.) trimmed/ thinly sliced 1 sm. red onion, peeled and thinly sliced 2 tsp. minced garlic 1 red bell pepper, seeds and ribs removed and thinly sliced 3 tomatoes, peeled/seeded/cored and diced (can tomatoes can be substituted) 1/2 tsp. salt 1/4 tsp. pepper 1/4 tsp. oregano 1/4 tsp. basil 1/4 c. grated Parmesan cheese Heat the oil in a wok or skillet over high heat. Add the zucchini, yellow squash, onion, garlic and red pepper. Stir-fry, stirring constantly, for 3 minutes. Add the tomatoes, salt, pepper, oregano and basil, cover the pan, reduce the heat to medium high and cook for 3 minutes. Uncover the pan, stir in the cheese, and cook for 2 minutes. Serve immediately. NOTE: The ingredients can be cut up to a day in advance and refrigerated, tightly covered with plastic wrap. However, the dish should be prepared just before serving. Serves 4. |
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