4 pork loin chops (about 1/2 inch thick)
1 med. onion, sliced
3 tbsp. Dijon style mustard
2 tbsp. low calorie Italian salad dressing
1/4 tsp. pepper

Trim excess fat from chops. Spray a 10 inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet. Combine mustard, dressing and pepper; spread over chops. Cover, cook over medium heat 15 minutes or until meat is tender. Serves 4.