2 c. cubed fully cooked ham
8 med. potatoes, peeled and thinly sliced (6 c.)
1/4 c. onion, finely chopped
1/3 c. flour
2 c. 2% milk
3 tbsp. fine dry bread crumbs
1 tbsp. butter
2 tbsp. parsley

Place 1/2 of the ham in a 2 quart casserole. Cover with 1/2 of the potatoes and 1/2 of the onions. Sift 1/2 of the flour over this; season with salt and pepper. Repeat layers. Season with additional salt and pepper. Sift remaining flour. Pour milk over all.

Bake, covered, at 350 degrees until potatoes are nearly tender - 1 to 1 1/4 hours. Uncover. Combine bread crumbs and melted butter. Sprinkle atop casserole. Top with parsley. Bake 15 minutes longer.

Serve with a vegetable and a salad. Serves 6.

Note: Nutritional calculations are based on the ingredients and amounts given in the above list. The sodium content given below does not reflect the additional salt added to flavor the food.

Per Serving: Cal 409; Pro 36.6 gms; CHO 46.3 gms; Fat 8.8 gms; Chol 61.3 mg; Sodium 149 mg.

Diabetic Exchanges: Meat - 3; milk - 1; bread - 2.