3 c. bran flakes
2 1/2 c. whole wheat flour or white
4 tsp. baking powder
2 tsp. baking soda
1/4 tsp. cinnamon
1 1/2 c. shredded apple
2 c. blueberries
2/3 c. orange juice
1 1/2 c. granulated fructose
1 1/2 c. evaporated skim milk
6 egg whites

1. Preheat oven to 350 degrees.

2. Mix all dry ingredients. Add blueberries and apple.

3. Combine liquid ingredients. Add this to dry ingredients - blend well.

4. Spray tins with Pam and fill 2/3 full.

5. Bake 30 to 35 minutes or until brown.

Per muffin - Calories 102.2; protein 4.0 g; sodium 75.1 mg; carb. 21. g; cholesterol.1 mg.