4 oz. canned crab meat, drained
2 eggs
1 c. evaporated skimmed milk
2 oz. Swiss cheese, cubed
Dash of pepper
1/4 tsp. salt
1/2 tsp. nutmeg

In Pyrex plate, spread crab meat. Beat eggs with milk. Add cheese and seasonings, mix well. Pour over crab meat. Bake in oven at 350 degrees for 30 minutes or until firm. Serve hot.

Filling can be mixed, refrigerated and poured over crab meat just before baking. Serves 4.

Entire recipe equals 12 ounces protein and 2 milk allowances. (Also good with spinach in it).