1/2 c. onion, chopped
2 c. uncooked rolled oats
3 c. grated zucchini
1/2 c. grated low fat cheese
1/2 c. wheat germ
2 eggs (substitute)
3 tbsp. oil
1/2 c. toasted sunflower seeds
1/4 tsp. nutmeg
1 tsp. salt

Place onion in small microwave safe bowl. Cover and microwave at 100% for 2-3 minutes. In large mixing bowl, mix all ingredients, including cooked onions.

Press mixture into a 1 1/2 to 2 quart ring pan. Microwave at 70% for 12-14 minutes.