4 chicken breast halves, skinned
1/2 tsp. salt
1/2 tsp. pepper
2 tbsp. vegetable oil
2 tbsp. all purpose flour
1/2 c. commercial barbecue sauce
2 tbsp. brown sugar
1/4 tsp. hot sauce
1 c. orange juice
Hot cooked rice
Parsley sprigs (optional)
4 orange slices (optional)

Sprinkle both sides of chicken with salt and pepper. Cook chicken in hot oil in a skillet over medium heat until browned, turning once.

Combine flour and barbecue sauce; stir until smooth. Stir in brown sugar, hot sauce and orange juice; pour over chicken. Cover, reduce heat, and simmer 30 minutes or until done, basting with sauce occasionally.

Spoon rice onto serving plate; arrange chicken over rice. Spoon sauce over chicken. Garnish with parsley sprigs and orange slices, if desired. Yield: 4 servings.