1 c. cooked shrimp
1 c. crabmeat
1 c. English peas
1/2 tsp. salt
1/8 tsp. pepper
5 tbsp. chopped onion
1 green pepper, finely chopped
1 c. diced celery
1 c. raw brown rice, cooked
1 tsp. Worcestershire sauce
1 c. Miracle Whip salad dressing

Mix ingredients together. Fill greased baking pan and cover with whole wheat bread crumbs. Bake 30 minutes at 350 degrees.