PARMESAN OVEN FRIED CHICKEN 
1/2 c. fine, dry bread crumbs
1/3 c. grated Parmesan cheese
2 tbsp. chopped fresh parsley (1 tbsp. dry)
1/4 tsp. garlic salt
1/4 tsp. pepper
6 chicken breast halves, skinned
1/4 c. Italian reduced calorie salad dressing
Vegetable oil

Combine first 5 ingredients, set aside. Dip chicken in salad dressing, then dredge in bread crumb mixture. Place chicken, bone side down, in 13 x 9 x 2 inch baking pan coated with spray, Pam. Bake at 350 degrees for 45 minutes or until tender. Makes 6 servings. 197 calories per serving.

 

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