MICROWAVE STEAK WITH MUSHROOMS 
1 1/2 lb. round steak, cut into serving pieces
1/4 c. flour
1/2 tsp. salt
1/4 tsp. pepper
1 tbsp. butter
1 tbsp. vegetable oil
1 clove garlic, minced
1 lg. onion, sliced
1/2 c. red wine
1/4 lb. fresh mushrooms, sliced or chopped

Pound meat to flatten to 1/4 to 1/2 inch thick. Combine flour, salt and pepper. Coat steaks on both sides with the mixture.

Combine butter, oil, garlic and onion in a large microwave safe casserole. Microwave at high power for 3 minutes. Dip steaks on both sides in the oil and butter mixture. Arrange in the casserole in a circle. Pour the wine over, add the mushrooms, cover. Microwave at medium power for 15 minutes. Rearrange meat.

Microwave covered another 15 to 20 minutes at medium power until meat is fork tender. Let stand 10 minutes lightly covered. Then serve.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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