LOW CALORIE HERB DRESSING 
1/4 c. olive oil
1/4 c. apple cider vinegar
1 tbsp. prepared mustard
1 tbsp. lemon juice
1 tbsp. chopped parsley
1 tbsp. chopped chives
1/2 tsp. basil
1/2 tsp. cayenne pepper
1 clove garlic, pressed
1 (6 oz.) V 8 juice or tomato juice

Mix all ingredients thoroughly (33 calories per tablespoon). Tofu dressing: add 4 ounces tofu to above recipe. Whip in blender (25 calories per tablespoon). Yogurt dressing: add 1/2 cup plain low cal yogurt to above recipe, whip in blender (25 calories per tablespoon). Bleu cheese dressing: add 1 ounce crumbled bleu cheese to basic dressing (25 calories per tablespoon).

 

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