1/2 c. thawed Cool Whip
1/4 c. plain yogurt
1 tsp. honey
1/8 tsp. cinnamon
1/8 tsp. nutmeg
1 packet (4 serving size) Jello brand orange flavor sugar free gelatin
3/4 c. boiling water
1/2 c. cold water, ice cubes
3/4 c. diced orange sections

Blend 1/4 cup whipped topping, yogurt, honey and spices. Set aside. Dissolve gelatin in boiling water. Combine water and ice to make 1 1/4 cups. Add to gelatin; stir until slightly thickened. Remove any unmelted ice.

Place orange section in glasses. Top with yogurt mixture and then thickened gelatin. Chill until soft set, 30 minutes. Garnish with remaining whipped topping. 6 servings, 45 calories each.