WILD RICE AND CHICKEN SALAD 
WILD RICE:

2/3 c. wild rice
2 c. water
1/4 tsp. salt

CHICKEN:

3 lg. boneless chicken breast halves, skinned
Salt and freshly ground pepper
1/2 c. chicken stock or canned broth

SALAD:

1 lg. tart apple, unpeeled, cored, and cut into 1 inch chunks
1/3 sm. red onion, halved
1/2 lg. red bell pepper, diced
1/2 c. dried currants
1/2 c. toasted pecan pieces
2 tbsp. balsamic vinegar or 1 1/2 tbsp. red wine vinegar
2 tbsp. olive oil
1/2 tsp. salt
Freshly ground pepper
Red leaf lettuce leaves

For Rice: Rinse rice. Place in small saucepan with water and salt. Bring to boil. Reduce heat; cover and simmer until rice is just tender, about 35 minutes. Transfer rice to large bowl. (Can be prepared 1 day ahead. Cool; cover tightly and refrigerate.)

For Chicken: Season both sides of chicken with salt and pepper. Place in medium skillet. Add stock. Cook over medium-high heat until springy to touch, about 4 minutes per side. (Or to microwave: Place seasoned chicken breasts in 9 inch microwave-safe dish. Add stock. Cook, covered, in high 3 minutes. Turn and cook, covered, until almost completely opaque, about 1 1/2 minutes. Let stand 5 minutes. Uncover and pierce with knife to be sure juices run clear. Can be prepared 1 day ahead. Cover and chill. Cut chicken into 1 inch chunks and add to rice.

For Salad: Coarsely chop apple and onion. Add to chicken. Mix in bell pepper, currants, pecans, vinegar, oil, and salt. Season with pepper. Adjust seasonings. (Can be prepared 4 hours ahead. Cover and refrigerate. Reheat, covered, in microwave on high for 3 minutes.) Arrange lettuce on 4 dinner plates or 1 platter. Top with portions of warm salad and serve.

This is also great cold with grilled chicken.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

Recipe Index