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WILD RICE AND CHICKEN SALAD | |
WILD RICE: 2/3 c. wild rice 2 c. water 1/4 tsp. salt CHICKEN: 3 lg. boneless chicken breast halves, skinned Salt and freshly ground pepper 1/2 c. chicken stock or canned broth SALAD: 1 lg. tart apple, unpeeled, cored, and cut into 1 inch chunks 1/3 sm. red onion, halved 1/2 lg. red bell pepper, diced 1/2 c. dried currants 1/2 c. toasted pecan pieces 2 tbsp. balsamic vinegar or 1 1/2 tbsp. red wine vinegar 2 tbsp. olive oil 1/2 tsp. salt Freshly ground pepper Red leaf lettuce leaves For Rice: Rinse rice. Place in small saucepan with water and salt. Bring to boil. Reduce heat; cover and simmer until rice is just tender, about 35 minutes. Transfer rice to large bowl. (Can be prepared 1 day ahead. Cool; cover tightly and refrigerate.) For Chicken: Season both sides of chicken with salt and pepper. Place in medium skillet. Add stock. Cook over medium-high heat until springy to touch, about 4 minutes per side. (Or to microwave: Place seasoned chicken breasts in 9 inch microwave-safe dish. Add stock. Cook, covered, in high 3 minutes. Turn and cook, covered, until almost completely opaque, about 1 1/2 minutes. Let stand 5 minutes. Uncover and pierce with knife to be sure juices run clear. Can be prepared 1 day ahead. Cover and chill. Cut chicken into 1 inch chunks and add to rice. For Salad: Coarsely chop apple and onion. Add to chicken. Mix in bell pepper, currants, pecans, vinegar, oil, and salt. Season with pepper. Adjust seasonings. (Can be prepared 4 hours ahead. Cover and refrigerate. Reheat, covered, in microwave on high for 3 minutes.) Arrange lettuce on 4 dinner plates or 1 platter. Top with portions of warm salad and serve. This is also great cold with grilled chicken. |
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