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2 cups cucumber, diced, peeled 2 cups red bell pepper, diced 2 cups ripe tomato, diced (fresh or canned, drained) 1/2 cup minced red onion, diced 2 cups tomato juice or V-8 (may use spicy) 1/2 cup red wine vinegar 1/3 cup extra-virgin olive oil 2 dashes Tabasco sauce salt and pepper, to taste garlic powder, to taste (optional) 1 ripe avocado, diced, for garnish Chop the vegetables into 1/4-inch dice. Place all ingredients except the avocado in a large bowl. Coarsely puree half of the mixture in a blender or food processor and return to the bowl; stir to combine with the rest of the mixture. Refrigerate for up to 8 hours before serving. Garnish with the diced avocado. Serves 6 to 8. Per serving (based on 8): 160 calories, 11g carbohydrates, 2g protein, 13g fat. |
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