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THAI SEAFOOD CHOWDER | |
This flavorful seafood chowder, made with shrimp, lump crab meat and salmon is absolutely delicious. 1 1/2 cups salsa verde 1 can (about 13 ounces) lite coconut milk 1 teaspoon dried lemon grass, such as Thai Kitchen 2 cups water 1 large (about 9 grams) fish flavor bouillon cube, such as Knorr 1 can (about 6 ounces) pink salmon, flaked and drained 1 can (about 6 ounces) lump crabmeat 8 ounces cooked shrimp, thawed if frozen, cut in bite-size pieces Combine the salsa, coconut milk, lemon grass and water in a saucepan, cook over medium heat until boiling. Add the bouillon cube and stir to dissolve. Stir in the salmon, crab and shrimp and heat through, about 2 minutes. Servings: 6 Nutritional Information Per Serving: Calories 140; Total fat 6.4g; Saturated fat 3g; Cholesterol 98mg; Sodium 554mg; Carbohydrate 4.7g; Fiber 1g; Protein 17g Submitted by: Canned Food Alliance |
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