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LOW-CAL SWEET AND SOUR CHICKEN | |
3/4 lb. boneless cubed chicken 1 tbsp. oil 1 c. green and red pepper strips 1 tbsp. cornstarch 1/4 c. lite soy sauce 1 (8 oz.) can chunk pineapple in juice 3 tbsp. vinegar 3 tbsp. brown sugar 1/2 tsp. ground ginger 1/2 tsp. garlic powder 1 1/2 c. brown rice Cook and stir chicken in hot oil in large skillet until well browned. Add peppers; cook and stir 1 or 2 minutes. Mix cornstarch and soy sauce. Add to pan with pineapple and juice, vinegar, sugar, ginger and garlic powder. Bring to a full boil. Meanwhile, prepare rice as directed on package. Serve chicken over rice. Makes 4 servings. |
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