LOW-CAL SWEET AND SOUR CHICKEN 
3/4 lb. boneless cubed chicken
1 tbsp. oil
1 c. green and red pepper strips
1 tbsp. cornstarch
1/4 c. lite soy sauce
1 (8 oz.) can chunk pineapple in juice
3 tbsp. vinegar
3 tbsp. brown sugar
1/2 tsp. ground ginger
1/2 tsp. garlic powder
1 1/2 c. brown rice

Cook and stir chicken in hot oil in large skillet until well browned. Add peppers; cook and stir 1 or 2 minutes. Mix cornstarch and soy sauce. Add to pan with pineapple and juice, vinegar, sugar, ginger and garlic powder. Bring to a full boil.

Meanwhile, prepare rice as directed on package. Serve chicken over rice. Makes 4 servings.

 

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