CHICKEN RELLENOS 
4 boneless, skinless chicken breasts halves (about 1 1/4 lbs.)
1 (4 oz.) can whole green chilies
1/2 c. Monterey Jack or Mozzarella cheese (shredded)
1/2 c. tortilla chips (crushed)
1 tsp. chili powder
1 egg
1 tbsp. water
Salsa for garnish

Rinse chicken under cool running water and pat dry with paper towels. Using a sharp paring knife, butterfly each chicken breast by slicing in half horizontally, leaving one side connected. Drain chilies and divide them among the four breasts. Distribute 2 tablespoons of cheese over each chili portion. Seal sides together.

Combine tortilla chips and chili powder on a piece of wax paper. Beat egg and water together in a pie plate. Dip stuffed chicken breasts in egg mixture, then into crushed chips. Place chicken on a microwave bacon or meat rack; cover with a paper towel. Microwave on medium high (70%) 8 to 10 minutes. Let stand 3 minutes before testing with a fork to be sure that juices are not pink. If desired, garnish servings with salsa. Serves 4.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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