2 c. shredded carrot
1 c. cooked brown rice, cooled
1/2 c. chopped onion
1/2 c. chopped dry-roasted peanuts
1/2 c. chopped dry roasted peanuts
1/2 c. fine dry bread crumbs
1 tbsp. snipped parsley
1/4 tsp. salt
1/2 tsp. ground ginger
1/2 tsp. ground coriander
2 beaten eggs
2 tbsp. soy sauce
Nonstick spray coating
2/3 c. plain lowfat yogurt

In a large bowl, stir together carrot, rice, onion, peanuts, bread crumbs, parsley, salt, ginger, coriander, and 1/4 teaspoon pepper. Stir together eggs and soy sauce; add to rice mixture and mix well. Cover and chill. Shape rice mixture into 6 patties.

Spray a baking sheet with non-stick spray coating. Place patties on baking sheet. Broil 3 to 4 inches from heat for 3 to 5 minutes on each side or until set.

To set, top each patty with about 2 tablespoons of the yogurt. Makes 6 servings.